What to Expect from Coaching

We’ll begin with a free exploration session. This is your space to share what’s on your heart, clarify your goals, and make sure the coaching track and support plan are the right fit.

​

​

​

You’ll receive a workbook that aligns with your track. This will guide our work together and offer reflection prompts, exercises, and space to track your progress between sessions. It’s not homework—it’s a mirror for your journey.

Pick from three levels of support:

• Digital Plan (virtual sessions + digital workbook)

• Standard Plan (includes a printed workbook shipped to you)

• Premium Plan (adds between-session check-ins for added reflection and accountability)

Each plan is designed with flexibility and access in mind.

You’re encouraged to schedule sessions consistently each week throughout the 8-week track.
This rhythm supports momentum, integration, and trust-building.

That said—life happens. If you need to skip a week, that’s okay. Just give 24 hours’ notice when possible so we can reschedule intentionally.

 

Cancellation Policy: Cancellations with less than 24 hours’ notice may forfeit that week’s session without a refund, except in cases of emergency. 

Each week, we’ll meet for a one-on-one session focused on your track’s theme—whether it’s self-worth, emotional regulation, identity, boundaries, or aligned living. Sessions are personalized to your story, your pace, and your needs.

Between sessions, communication depends on your plan:

• Digital & Standard Plans: Email communication for scheduling or questions.

• Premium Plan: You’ll receive an additional weekly check-in via your preferred method (email or text).

Timely communication helps us make the most of your experience—and honor both our energy and time.